Ballet is a type of performance dance that originated during the Italian Renaissance in the fifteenth century
and later developed into a concert dance form in France and Russia. It has since become a widespread, highly technical form of dance with its own vocabulary based on French terminology Ballet provides a workout that is great for toning and flexibility. It develops long lean muscles and trains you to have great posture in daily life. The slow and controlled movements develop muscular strength while the stretching promotes flexibility.
What is Music Kinetics?
Most children love music. Whether it’s soft or a peppy tune, children feel it both physically and emotionally.
And while parents may sometimes wish they had an off switch, in reality music-motor toys are very important to a child’s development. In more detail, music-kinetic education is the meeting of music with movement, and music-kinetic games for children are nothing more than the combination of play with singing, dancing and musical instruments.
All classes are suitable for both men and women and all levels of fitness welcome.
Contemporary and Jazz Trainer
level 2 qualified pilates yoga and aerial yoga from circus fit academy.
Graduated from Kingston University receiving a BA (Hons)Dance Degree
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First Free Dance Class pass
Enjoy a Dance workout on us! You will happy for sure.