in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. Hypermobility, also known as double-jointedness, describes joints that stretch farther than normal. We keep it simple. No catch. Just outrageously good prices. All classes are suitable for both men and women and all levels of fitness welcome. Founder of The dance school Dance Dream at the age of just 22 years. level 2 qualified pilates yoga and aerial yoga from circus fit academy. Teaching salsa bachata for the last 10 years. Salsa has seen Edward being cast in movies as extras. Claim your Enjoy a Dance workout on us! You will happy for sure. CALL US 075 33 99 4029 What is Flexibility?
Flexibility or limberness refers to the range of movements
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