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What is Flexibility?

Flexibility or limberness refers to the range of movements

in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. Hypermobility, also known as double-jointedness, describes joints that stretch farther than normal.

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12 Months Membership
  • Length of Membership 12 Months
  • Number of People 01 Person
  • Club Access Unlimited Club Access
  • Class Access FREE First 2 Classes
Pay Monthly No contract
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  • Joining Fee £35
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Expert Trainers

All classes are suitable for both men and women and all levels of fitness welcome.

Fotini Antoniou

Dance Trainer

Founder of The dance school Dance Dream at the age of just 22 years.

Ioanna Konstantinidou

Contemporary and Jazz Trainer

level 2 qualified pilates yoga and aerial yoga from circus fit academy.

Edward Benibo

Salsa / Bachata Trainer

Teaching salsa bachata for the last 10 years. Salsa has seen Edward being cast in movies as extras.

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First Free Dance Class pass

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075 33 99 4029