Improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles.
The health benefits of Pilates include:
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body.
Enhanced muscular control of your back and limbs. It’s effective for toning up, building lean muscle, and improving posture. Practising Pilates can be beneficial for your health and help you maintain a healthy weight. Yet, Pilates may not be as effective for weight loss as other cardio exercises, such as running or swimming…!!!!
All classes are suitable for both men and women and all levels of fitness welcome.
level 2 qualified pilates yoga and aerial yoga from circus fit academy.
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First Free Dance Class pass
Enjoy a Dance workout on us! You will happy for sure.