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Pilates

Your healthy lifestyle.

What is Pilates?

Improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles.

The health benefits of Pilates include:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body.

Enhanced muscular control of your back and limbs. It’s effective for toning up, building lean muscle, and improving posture. Practising Pilates can be beneficial for your health and help you maintain a healthy weight. Yet, Pilates may not be as effective for weight loss as other cardio exercises, such as running or swimming…!!!!

Expert Trainers

All classes are suitable for both men and women and all levels of fitness welcome.

Fotini Antoniou

Dance Trainer

Founder of The dance school Dance Dream at the age of just 22 years.

Ioanna Konstantinidou

Contemporary and Jazz Trainer

level 2 qualified pilates yoga and aerial yoga from circus fit academy.

Edward Benibo

Salsa / Bachata Trainer

Teaching salsa bachata for the last 10 years. Salsa has seen Edward being cast in movies as extras.

CLASS SCHEDULE

All classes are suitable for both men and women and all levels of fitness welcome.

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075 33 99 4029